Conquering Cravings: How to Outsmart Your Body and Stay on Track
Hey everyone, Dean the Nutritionist here! We talked about how breakfast can be a game-changer for weight loss, but let's be honest – cravings can derail even the best plans. That afternoon slump hits, your stomach starts growling, and suddenly those chocolate chip biscuits from the break room look way too tempting!
Sound familiar? Don't worry, we've all been there. But the good news is, cravings don't have to control you. Here are some tips to outsmart your body and stay on track with your weight loss journey:
Understand Your Triggers: What situations or emotions make you crave unhealthy snacks? Identify your triggers (stress, boredom, lack of sleep) and develop healthy coping mechanisms.
Plan Ahead: Don't wait until hunger strikes to figure out what to eat. Prep healthy snacks in advance and keep them readily available.
Hydration is Key: Dehydration can often be mistaken for hunger. Drink plenty of water throughout the day to curb cravings and keep your body functioning optimally.
Power Up with Protein: Protein keeps you feeling fuller for longer. Include lean protein sources like Greek yogurt, eggs, or nuts in your snacks or breakfast to stay satisfied.
Don't Deprive Yourself: Restrictive diets often lead to intense cravings. Allow yourself occasional treats in moderation. The key is to plan and enjoy them mindfully.
Mindful Eating Practices: Pay attention to your body's hunger cues. Eat slowly and savor your food. Stop when you're comfortably full, not stuffed.
Bonus Tip: Meal planning is your best friend! By planning your meals and snacks for the week, you'll eliminate those last-minute decisions that can lead to unhealthy choices.
My favourite snack: Single serving tub of yo-pro perform yoghurt, a handful of strawberries (choice of fruit) and a snack size chocolate of choice or 2 squares of Lindt chocolate as I have in photograph.
Remember: Cravings are normal, but they don't have to control you. By understanding your triggers, planning healthy options, and practicing mindful eating, you can conquer cravings and stay on track with your weight loss goals.
Feeling overwhelmed? My personalised coaching program can help you develop a sustainable plan to manage cravings, make healthy choices, and reach your weight loss goals. I'll guide you every step of the way!
Let's make healthy eating a habit, not a struggle!
Cheers,
Dean, Nutritionist
