Run Your Way to Success! Individualised Coaching at Movement Therapy
Ready to reach your running goals?
At Movement Therapy, we offer personalized running coaching programs designed to empower you to achieve your full potential. Ditch the generic plans and embrace a tailored approach that adapts to your needs and life.
Why Choose Individualized Coaching?
Goals-Oriented: We work with you to define your specific running goals, whether it's conquering your first 5K, achieving a personal best marathon time, or simply enjoying a healthy run routine.
Lifestyle Fit: Running isn't just about hitting the pavement. We create a program that seamlessly integrates with your busy schedule, ensuring consistency and avoiding burnout.
Weekly Progressions: Your program isn't static. Each week, your coach will adapt your training based on your progress, incorporating new challenges and adjustments based on your life commitments.
Life Happens: Unexpected events occur. With personalised coaching, we can adjust your plan to accommodate injuries, work travel, or other unforeseen circumstances.
Expert Guidance: Your program is crafted by a certified running coach, also qualified as an Exercise Physiologist. This unique expertise allows us to create a holistic plan that combines training, injury prevention, and rehabilitation.
What to Expect from Running Coaching:
Initial Consultation: We'll discuss your running experience, goals, schedule, and any potential limitations.
Personalised Program: Your coach will design a running program tailored to your needs, delivered conveniently through a user-friendly app.
Weekly Adjustments: Based on your progress and feedback, your coach will refine your program each week, ensuring continuous improvement.
Injury Prevention & Rehab: Our Exercise Physiologist background allows us to address any niggling injuries or weaknesses that might hinder your training.
Motivation & Support: We're your running partner in every sense. Your coach will provide ongoing support and motivation to keep you focused on your goals.
Ready to Take the First Step?
Contact us today for a complimentary consultation and learn how personalized running coaching can transform your running journey. Together, we'll create a plan that helps you achieve your goals, celebrate your victories, and overcome any obstacles along the way.
Embrace the joy of running!
Download our Running Program Guides
Our comprehensive ebook provides a clear path to your first 10km. With practical advice, motivational tips, and a structured training plan, you'll run stronger and feel better than ever.