Movement Therapy Classes
Tired of feeling limited by aches, pains, or chronic conditions? At Movement Therapy, we're all about empowering you to live your life to the fullest, regardless of age or fitness level. Our exciting classes offer a holistic approach to health and well-being, combining the best of strength training, cardiovascular exercise, and flexibility in a fun and supportive environment.
Ready to ditch the feeling of "growing old" and embrace a life brimming with energy and vitality? Let's dive into our classes!
Strength and Stamina
This dynamic class is your secret weapon against chronic conditions like high blood pressure, cholesterol, osteoporosis, osteoarthritis, and fall risk. Don't let these challenges define you! We'll help you build strength, improve balance, and boost your cardiovascular health, all while having a blast.
Here's what you can expect:
Fun and social environment: Forget the intimidation factor! This class is designed for people of all ages and abilities.
Personalised exercise programs: Our expert instructors tailor each exercise to your specific needs and ability.
Improved strength and stamina for daily activities: Conquer your to-do list with newfound energy and confidence.
Reduced risk of falls and injuries: Stay independent and active with improved balance and coordination.
Enhanced mood and well-being: Feel the positive effects of exercise on both your body and mind.
Stretch & Strength - Flexibility Class
Calling all aspiring yogis and weekend warriors! This small-group class goes beyond your typical stretching session. We'll combine targeted flexibility exercises with strength training to create a well-rounded workout that will leave you feeling amazing.
Here's why you'll love it:
Suitable for all levels: Whether you're a beginner working towards touching your toes or aiming for the splits, this class will challenge and motivate you.
Improved flexibility and range of motion: Unwind those tight muscles and feel the freedom of movement.
Enhanced athletic performance: Take your game to the next level with improved flexibility and strength.
Reduced muscle stiffness and soreness: Say goodbye to aches and pains and hello to a pain-free life.
MAT Pilates - coming in September
Looking for a low-impact workout that delivers big results? Look no further than MAT Pilates! This class uses your own body weight as resistance to sculpt a strong core, improve flexibility, and build endurance.
Here's what MAT Pilates can do for you:
Stronger core for better posture and stability: No more slouching! Build a strong foundation for a healthy body.
Improved flexibility and range of motion: Unwind tight muscles and move in ways you never thought possible.
Enhanced balance and coordination: Feel confident navigating daily activities and avoid falls.
Increased body awareness: Connect with your body in a deeper way and move with intention.
Reduced pain and improved overall well-being: Feel the difference in your body and mind with consistent practice.
Ready to take charge of your health and well-being?
Contact Movement Therapy today to learn more about our classes and find the perfect fit for you!
We offer FREE discovery calls to discuss your individual needs and goals. Let's embark on a journey to a healthier, happier you!