Movement Therapy Classes
Tired of feeling limited by aches, pains, or chronic conditions? At Movement Therapy, we're all about empowering you to live your life to the fullest, regardless of age or fitness level. Our exciting classes offer a holistic approach to health and well-being, combining the best of strength training, cardiovascular exercise, and flexibility in a fun and supportive environment.
Ready to ditch the feeling of "growing old" and embrace a life brimming with energy and vitality? Let's dive into our classes!
Strength and Stamina
This dynamic class is your secret weapon against chronic conditions like high blood pressure, cholesterol, osteoporosis, osteoarthritis, and fall risk. Don't let these challenges define you! We'll help you build strength, improve balance, and boost your cardiovascular health, all while having a blast.
Here's what you can expect:
Fun and social environment: Forget the intimidation factor! This class is designed for people of all ages and abilities.
Personalised exercise programs: Our expert instructors tailor each exercise to your specific needs and ability.
Improved strength and stamina for daily activities: Conquer your to-do list with newfound energy and confidence.
Reduced risk of falls and injuries: Stay independent and active with improved balance and coordination.
Enhanced mood and well-being: Feel the positive effects of exercise on both your body and mind.
Stretch & Strength - Flexibility Class
Calling all aspiring yogis and weekend warriors! This small-group class goes beyond your typical stretching session. We'll combine targeted flexibility exercises with strength training to create a well-rounded workout that will leave you feeling amazing.
Here's why you'll love it:
Suitable for all levels: Whether you're a beginner working towards touching your toes or aiming for the splits, this class will challenge and motivate you.
Improved flexibility and range of motion: Unwind those tight muscles and feel the freedom of movement.
Enhanced athletic performance: Take your game to the next level with improved flexibility and strength.
Reduced muscle stiffness and soreness: Say goodbye to aches and pains and hello to a pain-free life.
Women’s Strength Class
Welcome to our Women’s Strength Class—a supportive, science-based fitness program designed specifically for women. Whether you're navigating pregnancy, menopause, or simply want to feel stronger and move better, this class is tailored to meet your unique needs at any age or fitness level.
Why Join Our Women’s Strength Class?
Most fitness classes aren’t designed with women’s bodies in mind. Ours is different. Led by qualified clinicians, our sessions focus on:
Building Strength: Develop muscle to support your daily activities and long-term health.
Maintaining Bone Health: Strengthen bones to stay resilient through all stages of life.
Boosting Energy: Feel more vibrant and ready to take on your day.
Improving Joint Stability: Move with confidence and reduce the risk of injury.
Creating a Routine That Feels Good: Enjoy exercise in a welcoming, inclusive environment.
This isn’t just for athletes or gym enthusiasts—it’s for every woman who wants to invest in her health and wellbeing.
Who Is This For?
Our Women’s Strength Class is for women of all ages and fitness levels. Whether you’re just starting out, returning to exercise, or looking to level up, our expert clinicians will guide you every step of the way. This is a space to feel empowered, supported, and strong.
Spread the Word
Know someone who could benefit from this class? Share this opportunity with a partner, sister, mom, or friend who’s ready to move with confidence and strength. They can get in touch with us directly to learn more.
Join us and discover what your body is capable of in a class built for you.
Class Schedule
Join us for one or both of our weekly sessions:
Saturdays at 8:00 AM
Wednesdays at 7:30 AM
Ready to take charge of your health and well-being?
Contact Movement Therapy today to learn more about our classes and find the perfect fit for you!
We offer FREE discovery calls to discuss your individual needs and goals. Let's embark on a journey to a healthier, happier you!