Mental Muscle: How Exercise Boosts Your Mental Health!
Exercise is often considered as a way to improve physical health, but it can also play a significant role in your mental health. Regular exercise has been found to reduce symptoms of depression, anxiety, stress, and improve overall mental well-being. In this blog, we will explore the benefits of exercise for mental health, exercise options, and how much exercise is suggested to help.
Benefits of Exercise for Mental Health:
Reduces Symptoms of Depression: Studies have shown that regular exercise can reduce symptoms of depression by increasing the production of endorphins, which are chemicals that help to improve mood.
Reduces Anxiety: Exercise has been found to reduce symptoms of anxiety by reducing stress levels, increasing self-esteem, and providing a sense of control.
Reduces Stress: Exercise can be an effective way to reduce stress by increasing the production of neurotransmitters, such as norepinephrine and dopamine, which help to regulate mood and reduce stress levels.
Improves Overall Mental Well-being: Exercise can provide a sense of accomplishment, improve self-esteem, and provide a distraction from negative thoughts, leading to an overall improvement in mental well-being.
Exercise Options for Mental Health:
Aerobic Exercise: Activities such as running, cycling, swimming, and dancing can be effective in reducing symptoms of depression and anxiety.
Yoga: Yoga combines physical activity with mindfulness and relaxation techniques, making it an effective way to reduce stress and anxiety.
Resistance Training: Resistance training, such as weightlifting, can help to increase self-esteem and provide a sense of control, leading to improved mental well-being.
How Much Exercise is Suggested?
The amount of exercise suggested for optimal results varies depending on the individual's fitness level and mental health. However, physical activity guidelines recommend at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise per week.
It's important to note that exercise should be used in conjunction with other treatments, such as therapy and medication, for those with diagnosed mental health conditions. It's also important to consult a healthcare professional before starting any exercise program.
In conclusion, exercise can be an effective way to improve mental health by reducing symptoms of depression, anxiety, and stress, improving overall mental well-being, and providing a sense of control and accomplishment. Incorporating aerobic exercise, yoga, or resistance training into your weekly routine can have a positive impact on your mental health. Remember to consult a healthcare professional before starting any exercise program and to use exercise as part of a comprehensive treatment plan for those with diagnosed mental health conditions.
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