What is Mat Pilates and Why Should You Try It?
Mat Pilates is a low-impact exercise that focuses on building strength, flexibility, and endurance without the need for fancy equipment. All you need is a mat and your own body weight to engage in movements that target your core, back, hips, legs, and arms. It’s a full-body workout designed to improve posture, balance, and overall well-being.
The principles behind Pilates are rooted in the control of your body’s movements, emphasizing precision, concentration, breath, and flow. As you move through the exercises, you’re not just going through the motions—you’re fully engaged, focusing on alignment and control to maximize each movement.
The Benefits of Mat Pilates
Strengthens Your Core: Mat Pilates is great for building a stronger core. Your core muscles—those around your abdomen, back, and hips—are essential for almost every movement you do, whether it's lifting, bending, or just standing upright. A strong core helps support your body and can even reduce back pain.
Increases Flexibility: Many of us lose flexibility as we age, but Mat Pilates helps you stay nimble by stretching and lengthening your muscles. The slow, controlled movements are designed to make your muscles more elastic, allowing you to move more freely in your everyday life.
Improves Posture: Spending hours sitting at a desk or hunching over a phone can leave you with poor posture. Pilates strengthens the muscles that support your spine, helping you stand taller and reducing the aches and pains that come from slouching.
Boosts Mental Health: Pilates isn’t just a workout for your body—it’s great for your mind too! Research shows that mindful exercise like Pilates can reduce stress, boost your mood, and improve focus. The combination of deep breathing and controlled movements gives you a mental break while still working your muscles.
Accessible for All: Whether you're a complete beginner or more experienced, Mat Pilates is easily adaptable. You don’t need any special equipment—just a mat and some space. Plus, you can go at your own pace and tailor the exercises to suit your own body and needs.
Exciting News – New Mat Pilates Classes at Movement Therapy!
Starting this September, we are thrilled to announce that we’ll be running small group Mat Pilates classes at Movement Therapy! These sessions will be held three times per week, and we’re excited to create an environment that’s not only fun and social but also offers personalised attention to each participant. Whether you’re a seasoned Pilates enthusiast or someone looking to try it for the first time, these classes are designed to cater to your individual needs and goals.
We’ll be keeping class sizes small to ensure you receive the focused guidance and support you deserve. And the best part? We’re keeping prices affordable so that everyone has the opportunity to experience the benefits of Pilates without breaking the bank.
Why Join Us?
Affordable Prices: Quality Pilates instruction at a price that won’t strain your budget.
Personalised Attention: With small groups, you’ll get the individualized guidance you need to progress.
Social Environment: Meet new people and enjoy working out in a supportive, fun, and friendly atmosphere.
If you’re ready to improve your strength, flexibility, and overall well-being in a welcoming and supportive space, come join us for Mat Pilates this September at Movement Therapy!
Keep an eye out for the schedule, and we can’t wait to see you on the mat!
