What is the importance of objective strength testing in rehab?

Greetings, fitness enthusiasts and rehab warriors alike! Today we are going to delve into the world of objective strength testing, and why it is oh-so-important for your rehab journey.

 “why on earth do I need to take an exam for my muscles? Don’t they just do what they are supposed to do?”

Let’s start by defining objective strength testing - it’s basically a fancy term for measuring your strength levels through standardized and validated tests. Think of it like an exam for your muscles. But instead of getting graded on your knowledge of algebra, you’re getting graded on your physical capabilities.

Do you want to actually test your muscle function? Click here now!

Now you may be thinking “why on earth do I need to take an exam for my muscles? Don’t they just do what they are supposed to do?” Well, my dear friend that is true however, post injury things can change.

You see, strength testing is beneficial for your rehab journey because it allows us to get a clear picture of your muscles current ability to produce force. This, in turn, helps us create a personalised rehab plan that will help you recover and get back to the thing you love.

For example, if we find that your quadriceps (the muscles on the front of your thigh) are weaker than we would like them to be, we’ll know to focus on exercises that will help strengthen that area. We’ll also be able to track your progress over time, so you can see exactly how far you've come since starting your rehab journey.

But, let’s be real - objective strength training isn’t all sunshine and rainbows. It can be tough work. You will be put through a series of exercises that will test your muscle strength, endurance and power. Let’s not forget that a clinician is going to be watching you the whole time 🤯. 

But fear not, my brave rehab warrior. The tests may be tough, but the rewards are well worth it. Not only will you have a clear idea of your muscle function, but you’ll also have a roadmap for your journey that is tailored specifically to you and your GOALs.

So there you have it folks - objective testing may seem intimidating at first, but it’s an important tool to help you get back to the things you love as soon as possible. And hey, who knows, you may even surprise yourself with how strong you really are.

Now go forth, and conquer those strength tests like the superheroes you are!

Has your strength actually been tested before? If not click here!