Why Moving More Matters for Your Overall Health!
We all know the importance of exercise. It strengthens our bodies, boosts our mood, and keeps us feeling our best. But did you know that structured exercise sessions are just one piece of the physical activity puzzle? The World Health Organization (WHO) recommends adults get at least 150-300 minutes of moderate-intensity aerobic activity or 75-150 minutes of vigorous-intensity aerobic activity, or a combination of both, each week.
In-person sessions and classes are awesome but what about the rest of the day?
Those structured workouts are crucial, but incorporating movement throughout your day is equally important for your overall health and well-being. Here's why:
Combat the Sitting Disease: Our modern lifestyles often involve a lot of sitting, whether at a desk, in a car, or on the couch. This prolonged sitting time is linked to an increased risk of chronic diseases like heart disease, type 2 diabetes, and even some cancers. Breaking up these sedentary periods throughout the day helps to counteract these risks.
Boost Your Metabolism: Even light activity helps burn calories and keep your metabolism humming. This is especially important for maintaining a healthy weight and managing blood sugar levels.
Improve Mental Well-Being: Physical activity is a fantastic mood booster! It releases endorphins, those feel-good chemicals in your brain, that can help reduce stress, anxiety, and symptoms of depression.
Maintain Strong Bones and Muscles: Regular movement helps maintain bone density and muscle strength, which is crucial for preventing injuries and falls, especially as we age.
Live a More Active Life: Building movement into your daily routine makes it easier to stay active when you're not at the gym or doing rehab exercises. This allows you to enjoy activities like hiking, playing with your kids, or exploring a new city without feeling winded or sore.
So, How Can You Move More Throughout Your Day?
The good news is that incorporating more activity doesn't require a complete overhaul of your daily routine. Here are some simple ways to get started:
Take the Stairs: Ditch the elevator whenever possible. Every step counts!
Park Further Away: Park a few blocks away from your destination and walk the rest of the way.
Stand Up and Move: Set a timer to remind yourself to get up and move every 30 minutes. Take a short walk, stretch, or stand up and change positions.
Walk During Calls: Use phone calls or meetings as opportunities to walk around while you chat.
Actively Commute: If possible, bike, walk, or take public transportation to work or errands.
Do Active Chores: Turn household chores into mini-workouts. Vacuuming, gardening, and even cleaning the house can get your heart rate up.
Unsure Where to Start? We Can Help!
Feeling overwhelmed or unsure where to begin? That's where we come in! We can help you create a personalised plan to incorporate more movement into your daily routine, whether you're a seasoned athlete or just starting your fitness journey. We offer a variety of services to help you reach your goals, including:
Individualised exercise programs: We'll design a program that fits your fitness level, interests, and goals.
Nutritional guidance: We can help you fuel your body for optimal performance and overall health.
Motivation and support: We'll be your cheerleader every step of the way, offering support and keeping you accountable.
Don't wait to start feeling your best! Schedule a consultation today and let's get you moving!
