Dean’s Hearty Beef & Veggie Ragu with Protein Pasta
Yields: 6 Servings Prep Time: 30 minutes Cook Time: 2 hours
This comforting and nutritious recipe is perfect for meal prep. Packed with protein and vegetables, it's a delicious and satisfying way to fuel your week ahead. Click here
Ingredients:
500g extra lean beef mince
375g packet of protein pasta
300g carrot, diced
300g onion, diced
300g celery, diced
300 g zucchini, diced
300g mushrooms, sliced
2 cans whole tomatoes, crushed
400g Passata di Sicilia (Mutti)
Parmesan cheese, for serving
Seasoning (salt, pepper, Italian herbs) to taste
Instructions:
Brown the beef: In a large pot or Dutch oven over medium heat, brown the beef mince, breaking it up with a spoon as it cooks. Season with salt and pepper.
Sauté the vegetables: Add the diced carrots, onions, celery, zucchini, and mushrooms to the pot. Cook until softened, about 10 minutes.
Add the sauce: Stir in the crushed tomatoes, passata, and Italian herbs. Bring to a simmer, then reduce heat and cook for 1.5 - 2 hours, stirring occasionally. The longer you simmer, the richer the flavor will be.
Cook the pasta: While the sauce simmers, cook the protein pasta according to package instructions. Drain and set aside.
Combine and serve: Once the sauce is thickened and flavorful, stir in the cooked pasta. Divide into 6 meal prep containers. Top with grated Parmesan cheese before serving.
Tips:
Feel free to substitute your favorite vegetables or add others, such as bell peppers or spinach.
For a spicier ragu, add a pinch of red pepper flakes or a dash of hot sauce.
Store leftovers in the refrigerator for up to 4 days or freeze for longer.
Also don’t restrict to just pasta can serve on rice or a baked potato, remember this will change the macros slightly.
Nutritional Information (per serving):
Calories: Approximately 450
Protein: 38g
Fat: Will vary depending on the fat content of the beef mince
Carbohydrates: Will vary depending on the type of protein pasta used
Enjoy this delicious and healthy meal prep option throughout the week!
