Is Your Pain Really Your Fault?

Have you been told your pain is your fault? That it's because you're overweight, have bad posture, or a weak core? Perhaps you've been diagnosed with a misaligned pelvis, a leg length discrepancy, or issues with weak, tight, misfiring, or even "switching off" muscles. If so, you're not alone.

It's time to debunk this harmful narrative. The truth is, pain is complex and rarely caused by a single factor. Blaming your body for your discomfort is not only unhelpful but also inaccurate.

Many of us have been conditioned to believe that our pain is our own fault. We're told to lose weight, strengthen our core, or improve our posture. While these things can be beneficial for overall health, they often don’t address the root cause of pain.

It's time to focus on finding effective solutions. Increased movement, better sleep, and stress management can be powerful tools in managing pain.

At Movement Therapy, we believe in a holistic approach. Our treatment options include Exercise Physiology, Pilates, and Nutrition to help you feel better. We understand that pain is complex and requires a personalised approach.

If you're tired of blaming yourself for your pain, it's time to seek a different perspective. Book a FREE discovery call to learn more about how we can help.

Remember, you don't have to suffer in silence. There is hope for improvement.