Macronutrients 101 Fuelling Your Body
Macronutrients are the essential building blocks of our diet, providing energy and supporting various bodily functions. Let's break down the three main macronutrients.
Carbohydrates
Often misunderstood, carbohydrates are the body's primary energy source. They fuel our brain, muscles, and organs. While refined carbs should be limited, complex carbohydrates found in whole grains, fruits, and vegetables are essential for overall health.
Proteins
Proteins are the building blocks of our body, responsible for repairing and building tissues. They also play a crucial role in hormone production and satiety. Lean meats, poultry, fish, eggs, legumes, and dairy products are excellent protein sources.
Fats
Fats have gotten a bad rap, but they are essential for various bodily functions, including hormone production, vitamin absorption, and brain health. Healthy fats are found in avocados, nuts, seeds, olive oil, and fatty fish.
Balancing Your Plate
To ensure optimal health, it's important to strike a balance between these macronutrients. Aim for a plate that's roughly half-filled with vegetables, a quarter with protein, and a quarter with whole grains or healthy fats. This approach promotes satiety, provides essential nutrients, and supports weight management.
Common Macronutrient Myths
Let's dispel some common misconceptions about macronutrients:
Myth 1 All carbs are bad: This is simply untrue. Prioritise complex carbohydrates over refined options.
Myth 2 Fat makes you fat: Healthy fats are essential for good health. It's about choosing the right types of fats.
Myth 3 Protein is only for bodybuilders: Everyone needs protein, regardless of fitness goals.
By understanding the role of macronutrients in your diet, you can make informed choices and fuel your body for optimal health and well-being.
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Eat, Enjoy, Empower
Dean, Nutritionist
