Transform Your Health with Clinical Pilates and Rehabilitation at Movement Therapy

At Movement Therapy, we offer specialized Clinical Pilates and rehabilitation services designed to meet your unique needs. Whether you’re looking for pregnancy Pilates, Pilates for injury rehabilitation, or support for chronic pain, our experienced team is here to help you achieve your health and fitness goals.

Start Your Journey with Movement Therapy Today!

Experience the transformative benefits of Clinical Pilates and rehabilitation at Movement Therapy. Contact us now to schedule your session and take the first step towards better health and fitness

Pregnancy Pilates: Stay active and healthy throughout your pregnancy with our tailored pregnancy pilates classes. Our certified instructors provide safe and effective exercises to support your changing body, reduce discomfort, and prepare you for childbirth.

Pilates for Injury Rehabilitation: Recover from injuries with our targeted pilates for injury rehabilitation programs. We focus on strengthening and stabilising your body, improving flexibility, and preventing future injuries. Our personalised approach ensures you get the best care and results.

Clinical Pilates Benefits: Clinical pilates offers numerous benefits, including improved posture, increased core strength, enhanced flexibility, and better overall body awareness. It’s an excellent way to maintain your health and well-being under professional guidance.

Pilates for Back Pain: Alleviate back pain with our specialised pilates for back pain sessions. Our exercises are designed to strengthen your core, improve spinal alignment, and reduce tension. Experience lasting relief and enhanced mobility with our expert guidance.

Pilates for Weight Loss: Achieve your weight loss goals with our pilates for weight loss programs. Combining cardiovascular exercises with strength training and flexibility work, our sessions help you burn calories, build lean muscle, and improve overall fitness.

Pilates for Chronic Pain: Manage and reduce chronic pain through our specialised pilates for chronic pain programs. We focus on gentle, controlled movements that improve strength, flexibility, and endurance, helping you live a more comfortable and active life.

Clinical Pilates Instructor

As a Clinical Pilates instructor with 10 years of experience and dual Clinical Diplomas, specialize in a range of areas including pre and postnatal care, knee, hip, back, neck, and shoulder rehabilitation, as well as all-over body conditioning and strength training. My approach is holistic, focusing on your overall well-being and helping you feel confident and empowered in your body.

Over the past decade, I’ve worked closely with allied health practitioners in clinical settings, ensuring a comprehensive and integrated approach to your care.

I am passionate about helping people and building strong, supportive relationships. Together, we’ll create a personalized plan that meets your unique needs and goals. Come experience the transformative power of Pilates and start your journey to a healthier, more confident you today!

Visit us and discover how we can help you achieve your best self!

Initial Consultation – 60 mins - $130

1:1 – Clinical Private (50min) - $130 casual visit / $1200 x 10 pack.

2:1 – Clinical Duet (50min) - $75pp casual visit/ $700pp x 10 pack.

3:1 – Clinical Semi-Private (50min) - $60pp casual visit / $550pp x 10 pack.

FAQs

  • Clinical Pilates is a specialized form of Pilates designed to address specific health concerns and rehabilitate injuries. It focuses on controlled movements, core strength, and overall body alignment under the guidance of trained professionals.

  • While regular Pilates is geared towards general fitness, Clinical Pilates is tailored to meet individual needs, particularly for injury rehabilitation and managing chronic conditions. It is often recommended by healthcare professionals and involves a more personalized approach.

  • Clinical Pilates offers numerous benefits, including improved posture, increased core strength, enhanced flexibility, better body awareness, pain relief, and rehabilitation from injuries. It also helps in managing chronic conditions like back pain and arthritis.

  • Yes, we offer private Pilates sessions with our expert instructors. These one-on-one sessions are tailored to your specific needs and goals, providing personalized attention and a customized workout plan to ensure optimal results.

  • During your first Clinical Pilates session at Movement Therapy in Leichhardt, our instructors will assess your individual needs, discuss your goals, and develop a personalized plan. You'll learn foundational exercises and techniques tailored to your specific condition and objectives.

  • The frequency of sessions depends on your individual needs and goals. Typically, attending 2-3 times per week can yield significant benefits. Our instructors will provide a recommended schedule based on your assessment and progress.

  • To book a Clinical Pilates session at Movement Therapy in Leichhardt, you can contact us directly through our website or call our office. Our friendly staff will assist you in scheduling your first session and answering any additional questions you may have.