Banana Protein Pancakes

360kcal P39g  C39g  F7g

100g banana

1 large egg

30g protein 

19g self rising flour 

50g light protein milk

1g baking powder 

      1.    All ingredients in a NutriBullet blend for 30 seconds. 

      2.    Heat pan to medium low heat

      3.    Quick spray of oil

      4.    Pour one pancake approximately 15cm diameter cover to cook

      5.    Flip when bubbles appear or looks ready. 

      6.    Makes 3 pancakes 

Dress these however you like just remember to add the calories of whatever you add. 

You can use yoghurt, fruit, maple syrup even no sugar maple syrup. Enjoy