High Protein French Toast

INGREDIENTS:

180 g egg whites

2 slices bread 

2 packets sweetener (if you like to taste)

2 g cinnamon

5 g vanilla extract

Cooking spray

TOPPINGS:

60 ml low-calorie syrup (queens maple)

Greek yoghurt or yopro protein 

Strawberries or fruit 

DIRECTIONS:

1. In a bowl, add egg whites, sweetener, cinnamon, and vanilla extract. Whisk until spices are evenly distributed throughout the mixture.

2. Heat a pan over medium-low heat. Spray pan with cooking spray.

3. Dip bread slices into egg white mixture, and transfer to pan.

4. Spoon any leftover egg white mixture onto the bread in the pan. If done slowly, the

bread should absorb the mixture and get fluffy.

5. Let cook for about 3-4 minutes on each side.

6. Remove French Toast from the pan and serve on a plate with toppings.